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Cauliflower Bowl

Easy, Healthy, Cauliflower Burrito Bowl

Rahul
This bowl is packed full of flavors and loaded with veggies, jeera rice and can be easily customized with a variety of fun toppings. Might just become a staple at your dinner table!!
5 from 5 votes
Prep Time 10 minutes
Cook Time 30 minutes
Assembly 10 minutes
Total Time 50 minutes
Course Main Course
Cuisine Mexican
Servings 4 people

Ingredients
  

Cauliflower

  • ½ lbs Cauliflower cut into florets
  • ½ small Onion diced
  • 2 Garlic Cloves minced
  • 1 ½ tsp Red Chilli Powder
  • ½ tsp Tumeric
  • 2 tsp Sabji Masala
  • Salt

Jeera Rice/ Cumin Rice

  • 1 cup Basmati Rice
  • 1 tbsp Clarified Butter/Ghee
  • 2 tsp Cumin Seeds
  • Salt to taste
  • Pepper
  • 2 cup Water

Toppings

  • 1 cup Rajma/Kidney Beans
  • 2 Green Pepper julienne
  • 2 Avocados sliced
  • 2 cup Boiled Corn
  • 1 tbsp Lemon Juice
  • ½ cup Paneer/Cottage cheese
  • 2 tbsp Coriander leaves

Instructions
 

Cauliflower

  • Heat oil in a heavy bottom pan over medium heat.
  • Add onions, garlic and saute for about 4-5 minutes.
  • Mix in the cauliflower florets and add the dry spice powders when they are half-cooked.
  • Cover and cook on low flame till cauliflower is soft.
  • Season with salt and garnish with coriander.

Cumin Rice

  • Wash rice, drain the water and keep aside.
  • Heat ghee in a pan over medium heat add cumin seeds, when it crackles, add rice. Stir till rice is well coated with ghee.
  • Add water, salt and mix well. Cover and let it cook till water evaporates and rice is soft.

Assembly

  • In a pressure cooker add red beans, salt, pepper and cook till soft.
  • In a bowl mix corn, lemon juice and salt.
  • Cook the green peppers in a skillet over medium heat and season with salt and pepper.
  • In a big bowl add rice, top with cauliflower mixture, red beans, bell peppers, sliced avocados and garnish with paneer.
Keyword Cauliflower burrito bowl